Filed under Health and Wellness

Since you been gone…

I know I’ve been slow on the blog posts lately. I’m sorry. It’s been a mixture of things…Michael’s passing really affected me. It did. Plus I have this new will power exercise that is changing my lifestyle quite a bit. I’m more productive, which is great…well, except for yesterday when I sat and watched like 12 episodes of 30 Rock on Netflix (that show is hilarious!!) while eating an entire batch of brownies :/ – Oh, and I’ve recently become obsessed with the video function on Photobooth. So…yeah. New rules in my domain. Gotta find a way to fit you in in a respectable way. Don’t wanna turn you into yet another of my semi-abandoned blogs.

I’m working on that. But for now, know that I’m working constantly on self improvement. Plus, those who know anything about astrology will know that I, a Piscean am being challenged greatly by Saturn right now. Hence, I’m spending a lot of alone time figuring things out – reaffirming my moral fiber, if you will. Will you….?

Great quote just now from out my window:

Who wants to go to Candyland?

Ooh baby, I like it RAW!!

@revrunwisdom tweeted earlier that winners use exclamation points, re: blog title.

—-

Recently, I’ve discovered a craving for knowledge of how to prepare delicious raw foods. Don’t you just love how your thoughts connect with everything around you and things just start to manifest? Erika, my Intensati instructor calls it “sick magic”. Literally this morning as I lay in bed giving my traditional gratitude, checking twitter, and setting the tone for the day, I put it out there that I really wanted to learn how to prepare raw foods. My morning rooftop meditation was extended – did more yoga than usual, even added some more traditional stretches in the mix. Ate a simple and hearty breakfast. My day was starting off right.

A few hours in and @boomthreads tweets a link to raw food recipes! I @replied with amazement and gratitude.

Later in the day, after my Penn Station area stops (Fractured Atlas, B&H, Chase), I had begun an sms conversation that I wanted to continue a bit before going below ground back on the iron horse to Brooklyn. I decided to wade the time by multi-tasking at Borders. I searched for the food section. I got stopped momentarily by the business management stacks, then into creative software tutorial world, then finally found myself among all the recipes my heart could desire. The gem that spoke directly to me:

book_rawtransformation

This book goes into detail about how Raw is a way of life. It touches on overall health and how yoga promotes various levels of health. It…well, I should say, “she” goes into detail about all the ways to combine certain types of foods, she defines raw lifestyle, and even gives a list of what a raw foodist should have in their kitchen. And, of course, she lists some pretty incredible sounding recipes. And she uses pictures, which I LUV in a cookbook (or, non-cook book)! I mean she really, really breaks it down. I was so inspired and compelled, I held the book tight in my arms after sitting in the cafe chair reading it for 15 minutes, and took it downstairs to the checkout line.

And then I read the back. Twenty-six dollars? Eh, lemme just write down the name of this book and check it out on Amazon when I get home.

Well, I’m home. Priced on Amazon at $13.75

Who’s a winner?

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Kids, sing along!

It’s a beautiful day to be Allison!
It’s a wonderful day to be Allison!
I just LOVE being Allison!
And I hope you love being YOU!

:)

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Questions for My Mom’s Surgeon

spine

The surgery has been bumped up from June 9th to this Saturday, May 30th. I’m getting my questions ready…

1. it is a discectomy, right?
2. does she have cauda equina syndrome?
3. will you be making the entry from the back or the front of her neck? (traditionally, the surgery is done from the back)
4. how do you expect her to recover? since she has had significant weakness, do you suspect she has a higher risk of recurrent disc herniation?
(on average there is about a 10 – 15% chance of recurrent disc herniation)
5. will this be an endoscopic microdiscectomy (use of special instruments and a camera to remove the herniated disc through very small incisions) or a traditional open discectomy? Why?

Funny…over the weekend, after escaping the emergency room in search of the upstairs room that would house my mom since she had been confirmed “admitted”, I was asked by one of the nurses on the 4th floor…”are you a nurse?”
“No,” I responded.
“You just walked up here to look for her bed?”
“Yes. We’ve been waiting in the emergency room for more than 6 hours.”

Seven hours in the emergency room hallway and finally…her room is ready. Sheesh. I’m learning how to move things along at the hospital…as a renegade. My Mama created a monster!

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Yes. Inspiration.

Been up and down this week past. But in comes a new week, and soon a new year. I always welcome markers in my life.

Here’s to this one…
some reminders and some new exciting stuff to look forward to…

[you'll have to click this link]

http://satilife.com/workout_clip_urban_retreat.html

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